Many people are searching for remedies that defy aging. Experts predict there will be a rapid increase in the development of therapies to reverse the mental decline associated with growing older. Also, more research is being conducted to determine the best methods for improving mental fitness.

If you are interested in activities which have been associated with improving cognitive skills, consider the following:

n Books -- Reading is always a good activity, but look for titles that add to your intellect such as "how to" or history books. Consider one of the many recent publications that discuss memory or brain power.

n Games -- Play card games which involve logic and memory such bridge, pinochle or hearts; choose board games like Scrabble, chess or checkers. Math problems, crossword puzzles, anagrams and word searches all provide good mental workouts. Avoid the routine of always playing the same game, variety is more stimulating.

n Computers -- Some of the positive findings that have been reported utilize computer brain training programs. The marketplace has responded by offering programs for brain stimulation as well video games which appeal to older adults. Web sites which post various types of brain training exercises are also common. Check out those which are sponsored by retirement or government agencies.

n Classes -- Older adults have great opportunities to increase their knowledge and skills by attending classes, workshops, lectures and tours, often at reduced fees. Study a different language, learn a new dance, take up writing, play an instrument or learn other skills at your local public school, community college or university.

If improving your mental fitness is part of your future plans, evaluate what is available, try something new, and find activities that are fun. Progress is easier to achieve if you enjoy what you are doing.

Cheryl Tickner is a UNL Extension educator serving the Central IV area of Valley, Greeley, Sherman and Howard counties.