This event uses free, fun, engaging and creative activities to encourage children and families to adopt behaviors that support a healthy lifestyle. YMCA Healthy Kids Day is part of YMCA Activate America, a national initiative designed to help children and adults discover and sustain healthier ways to live.

Unhealthy eating and physical inactivity are associated with an increased risk of a number of chronic health conditions, including overweight and obesity. In 2005, a panel of experts from the Centers for Disease Control and Prevention recommended that school-age children should participate in moderate to vigorous activity for a minimum of 60 minutes a day. Studies have shown that children who develop healthy exercise and eating habits while they are young are more likely to continue to lead healthy lifestyles through adulthood.

"The need is as strong today as ever before," said Amy Rathje, fitness manager of the Grand Island YMCA. "Families are under increased stress and struggle to balance work, family and health to find supportive communities. More physical activity through play helps children better manage stress, succeed in school, reduce frustration, build energy and, most of all, learn skills that encourage a lifetime of activity."

Activities taking place during YMCA Healthy Kids Day will include Kids Zumba, Animal Yoga, Boy Scouts Obstacle Course, swimming, and more. Registration for summer programs also will take place at the event.

YMCA Healthy Kids Day is sponsored by Kellogg's Corporate Citizenship Fund, Disney Channel, the Kimberly-Clark Corporation and Tropicana, along with St. Francis Medical Center.

For more information about YMCA Healthy Kids Day, call the Grand Island YMCA at 395-9622 or visit www.giymca.org.