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This flavorful stir-fry will please the whole family. Lean pork loin and healthful vegetables make this a nutritious choice for dinner.
Pork and Peanut Stir-Fry
12 pound boneless pork loin,cut into strips
1 tablespoon PLUS 2 teaspoons cornstarch, divided
3 tablespoons light soy sauce, divided
1 teaspoon minced fresh ginger root
2 teaspoons white vinegar
14 teaspoon garlic powder
2 tablespoons vegetable oil, divided
1 medium carrot, cut diagonally into 18-inch thick slices
1 medium onion, sliced
2 medium zucchini, cut diagonally into 18-inch thick slices
13 cup unsalted roasted peanuts
Hot cooked rice
Coat pork slices with mixture of 1 tablespoon EACH cornstarch and soy sauce, and ginger. Let stand 15 minutes.
Meanwhile, combine remaining 2 teaspoons cornstarch and 2 tablespoons soy sauce with vinegar, garlic powder and 12 cup water. Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add pork and stir-fry 2 minutes, or until browned; remove. Heat remaining 1 tablespoon oil in same pan. Add onion and carrot; stir-fry 2 minutes. Add zucchini; stir-fry 2 minutes. Stir in pork and soy sauce mixture. Cook, stirring, until sauce boils and thickens.
Stir in peanuts; serve immediately with rice.
Makes 4 servings.
Nutrition information per serving: 403 calories; 17 g protein; 15 g fat (2 g saturated); 490 mg sodium; 23 mg cholesterol; 50 g carbohydrates.
Recipe from: National Pork Board
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